ADM Ottawa Physiotherapy | Bells Corners | Montfort
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How to Take Care of Your Neck and Shoulder

Living with chronic neck and shoulder pain can be debilitating, which means it can certainly prevent you from carrying out your life the way you’d like to. Your pain may also be accompanied by other symptoms such as swelling, numbness, weakness and bruising. 

These issues cause significant problems with flexibility and freedom of movement. This guide will give you some valuable tips on how to relieve lower neck and shoulder pain.

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